How it works
Congrats! You are deciding to take control of your health and wellness by understanding and monitoring your nutrition. This is a BIG deal and you should be proud. I'm so excited to help guide and coach you on this journey. I want to explain the process so you feel comfortable and ready to go!
Once you sign up, you'll receive an intake form that details all of your health, habits, and goals. This is what I'll use to create a custom nutrition plan for you.
We will go over your plan, answer any questions you have, and make sure you are prepared for success.
You will have a weekly check-in when we can review all of your successes and struggles for the week. My goal is to help you learn about YOUR body, nutrition, and overall wellness. We can also make adjustments together as often as necessary as you get closer to your goals!
You will also have 24-hour email access to ask questions, request workout suggestions, meal ideas, food timing, etc. I don’t succeed unless you do!
The pricing for all plans is based on a 3-month commitment. I'm asking you to commit to yourself and your health for at least 3-months. Why?
First, 3-months is ample time to genuinely see and feel a difference in your body composition and overall health. This isn't a quick-fix diet. Flexible dieting is a lifestyle change.
Second, It usually takes people a few weeks to get the hang of journaling/tracking their food to reach your target goals. If it was easy, everybody would be walking around looking like a bikini model.
Lastly, I don’t want you giving up on yourself. I’m here for you, and together we'll get you where you want to be.
Please note, there are NO refunds and plans are reoccurring unless otherwise noted. A 10 day notice is required to cancel any recurring plans.
Just looking to have your macros calculated without monthly coaching?
You will receive customized macros based on your weight, activity, lifestyle, goals, etc. Along with custom macros, Lea will send you guidelines to ensure successful tracking and progress.